One-To-One
Reach Your Full Potential with One-To-One Counselling
Hello and a warm welcome to my website. My name is Nicola and I am an integrative therapist; I can help shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or something else that is important to you, I can work alongside you to help you develop your awareness, as well as introducing coping strategies, enabling you to be better equipped to manage daily life.
A bit about me...
Helping You Move Forward
Mental health needs prioritising and should be given the same emphasis as physical health; there are times, in everyone's life, when 'things' might become difficult. Together, we can explore your thoughts and feelings which should help facilitate positive change. I work by integrating CBT, Person-Centred and Gestalt therapy; that said, I am mindful that each therapeutic relationship is unique and therefore I adapt my practice accordingly. I work with adults and young people (11-years-up) singularly; in addition, I also offer couples and family therapy.
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What to expect
Whether you need short-term-solution-focused therapy, or long-term trauma work, I am here to help you to achieve your therapy goals. I work with a wide range of issues, such as: anxiety and depression to addiction and self-harm. All work undertaken is in the strictest of confidence; with that in mind, when I work with clients under 18 years old I do adhere to a safeguarding policy. If you feel we could work together, I offer a free twenty-minute consultation with no obligation. I am trained in online and telephone counselling and I am also happy to provide walk and talk sessions (with or without my therapy dog). I am a registered member of the BACP (MBACP) and I am DBS checked and insured.
Schedule a Session
Chandlers Ford & Bishopstoke, Eastleigh, Hampshire
07920762279
“When people don't have any curiosity about themselves, that is always a bad sign...”